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How To Decide On Best Sports Program For Your Kid
Emotional Development
5 September 2024

How To Decide On Best Sports Program For Your Kid

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Focus

Choosing a sports program isn’t about chasing trophies or future pathways, it’s about shaping childhood experiences that help young people grow. The right program balances fun, belonging, and development, while giving children challenges that build resilience and relationships they can carry into adulthood.

Summary

Parents often wonder what sports program will best support their child’s growth. The answer lies in finding balance, belonging, and development rather than a single skill or sport.

  • The best programs balance being, becoming, and belonging.
  • They provide enriching childhood experiences, not just future preparation.
  • They build belonging through consistency and respect.
  • They challenge kids with age-appropriate and developmental outcomes.
  • They prioritise both individual growth and social skills.

A Balanced Approach

Finding the best program is about balance. Sports shouldn’t be all about winning or even skill, but about combining individual development, belonging, and persistence.

  • Programs build over time with fundamentals and progression.
  • Long-term participation teaches more than just skills.
  • Balance of being, becoming, and belonging is crucial.

Activity programs that stand out are those that offer balance. Too often, parents get drawn to programs that promise fast results or competitive success, but this misses the point of long-term growth. A strong program builds over time, layering foundational skills with intermediate challenges, while also offering chances to develop socially and emotionally.

Sticking with one program, especially across, teaches young people patience and persistence. They discover that progress is rarely instant, and that mastery takes commitment. These lessons translate far beyond sport, preparing children for challenges in school, friendships, and family life.

At Risky Kids, we describe this balance using three pillars: being, becoming, and belonging. Being represents enjoying the moment of childhood, becoming focused on who they are growing into, and belonging ensures they feel part of something bigger than themselves. Programs that balance all three help kids grow not just as athletes, but as resilient, connected individuals.

Focused On Childhood

Sports programs should enrich childhood, not just prepare kids for the future. Childhood has its own value.

  • Programs should prioritise fun, friendship, and challenge.
  • Childhood is a formative time, equal to any other.
  • Kids need enrichment now, not just skills for later.

It’s easy to fall into the trap of seeing sports as a pathway to future success, whether that means scholarships, teams, or careers. But this overlooks the value of childhood itself. Childhood isn’t just preparation for adulthood, it’s a vital stage in life that deserves joy, play, and discovery.

The best programs understand this and prioritise fun, friendship, and challenge as the core of their activities. Winning or ranking comes second to helping children enjoy being active and connecting with others. These priorities reflect what children themselves say they want most from sports: enjoyment, belonging, and the chance to test themselves.

At Risky Kids, our programs deploy deliberate strategies for fun, taking healthy risks which kids love, and experiencing the ups and downs of participation. We know that these moments shape confidence and wellbeing. Childhood is short, but its lessons are long-lasting, which is why programs should focus on the here and now as much as the future.

Focused On Belonging

Programs shouldn’t just welcome children, but create consistent communities where respect and relationships grow.

  • Belonging is about respect as well as inclusion.
  • Structure and progression create a “third place” beyond home and school.
  • Programs should build community and sanctuary.

Belonging is more than making children feel welcome on the first day. True belonging means being part of a community that grows with them, where they learn to respect others and earn respect in return. This is a deeper kind of inclusion, one that helps kids feel secure, supported, and valued.

The strongest programs build belonging through consistency and progression. A clear structure helps children understand where they are, where they are going, and how they can contribute. This creates what sociologists call a “third place” — not home, not school, but a growth oriented community where young people can develop their identity.

At Risky Kids, we intentionally create these environments through stable frameworks, consistent coaching, and opportunities for peer connection. Belonging doesn’t happen by accident, it’s built through thoughtful design and care. When young people experience this sense of sanctuary, they are more likely to stay engaged, persist through difficulty, and grow both socially and emotionally.

Focused On Development

Programs and sport should help young people grow into capable adults by focusing on skills that extend beyond the game.

  • Development includes both physical and life skills.
  • Today’s actions shape tomorrow’s outcomes.
  • Everyone has a responsibility to help young people grow.

The best sports programs aren’t measured only by trophies or results, but by the kind of adults they help shape. This is why programs should emphasise development — building not just athletic skills, but resilience, problem-solving, and emotional intelligence.

Every moment in a program is a chance to shape future outcomes. When a child learns how to handle frustration after missing a goal, or how to encourage a struggling teammate, they are developing skills that will last long beyond their sporting years. Programs that intentionally embed these lessons are giving children tools for life, not just the field.

At Risky Kids, we see our classes as a vehicle for growth. Our coaches ask, “How will this moment help a young person tomorrow?” By framing every challenge as a developmental opportunity, programs can ensure they aren’t only teaching kids to navigate the classes, but also helping them grow into resilient, confident, and capable adults.

Balance Between Individual, and Social

Programs should foster individual growth while also teaching social skills like conflict resolution and teamwork.

  • Individual development matters more than winning points.
  • Social skills are as important as physical ones.
  • Programs should adapt to both personal and group needs.

A well-designed sports program doesn’t put all its weight on either individual achievement or team outcomes. Instead, it balances both, teaching children how to grow personally while also navigating relationships with peers.

Programs that focus only on points, wins, or team rankings risk leaving quieter or less physically skilled kids behind. Conversely, programs that ignore social development miss the chance to teach valuable skills like cooperation, conflict resolution, and empathy. The best programs find ways to strengthen both sides, showing kids that success is as much about character as it’s about capability.

At Risky Kids, we ensure children are supported individually, but also guided to work within a group. Whether through activities that require trust, or challenges that demand negotiation, kids practise balancing personal goals with social responsibilities. This balance prepares them for school, friendships, and eventually, work and community life.

Age Appropriate

Programs must set expectations that match children’s developmental stage, while still challenging them to grow.

  • Age-appropriate programming is essential.
  • Expectations should match developmental levels.
  • Challenges should stretch, not overwhelm, young people.

Age-appropriate programming is vital. A good sports program recognises that a seven-year-old, a ten-year-old, and a twelve-year-old all need different challenges and levels of responsibility. Too often, programs either set the bar too low, leaving kids disengaged, or too high, causing them to feel overwhelmed and quit.

The goal isn’t to make things easy, but to make them achievable with effort. Stretching challenges give young people a reason to persist, but still allow them to succeed with determination. This is what builds confidence and resilience, because they learn that growth comes from effort, not perfection.

At Risky Kids, our approach is to design programs that adapt to where children are, while nudging them just beyond their comfort zone. We believe this is where the richest growth occurs. By ensuring that expectations are both age-appropriate and challenging, sports programs can create environments where kids are motivated to engage, persist, and thrive.

Getting It Right

The Nguyen Family

The Nguyen family told us they had struggled to find a sport for their 10-year-old son, Alex. They said soccer felt too competitive, and swimming lessons too repetitive. They explained they were worried he might never find the right fit.

When Alex started, he was hesitant. The activities were new to him, and he often chose to sit out. With time, the structure of the program and the consistency of the coaching helped him engage. Coaches worked with him through negotiated steps, setting goals that challenged him but remained achievable.

As weeks went by, Alex began to participate more consistently. He grew physically stronger, and we also saw him handling setbacks better and showing support to other kids during sessions.

His parents later told us they realised it wasn’t about choosing a sport he instantly loved, but about finding an environment that gave him a sense of belonging while still pushing him to develop.

From observing kids like Alex over the years, we’ve seen that these patterns carry forward. When children practise persistence, learn to face discomfort, and support peers, they tend to enter high school and team environments with stronger confidence and resilience.

Conclusion

The question of what sports program is “best” misses the deeper point. The real goal isn’t about finding the right sport, but about creating opportunities for children to grow. Programs that balance being, becoming, and belonging allow kids to enjoy their childhood, build resilience, and connect meaningfully with others. As a community, we should look past short-term wins and focus on raising young people who are strong, confident, and ready for life.

Richard Williams

Richard Williams

Risky Kids Founder, Director of Programming

Richard Williams is a behavioural researcher, writer, Risky Kids Founder and professional stunt actor with more than 15 years of experience in the health and fitness industry. With an education in psychology and criminology, Richard blended life experience as a fitness industry consultant, gym owner, elite-obstacle racer, ultra-runner and professional stunt actor to create the Risky Kids program.

Richard has a passion for enacting meaningful social change through all avenues of health and wellbeing and believes that obstacles are the way. Some of Richard’s key achievements include:

  • Key consultant/coordinator Spartan Race/Tough Mudder/Extreme Endurance
    (Australia/NZ/Global)
  • OCR World Championship Finalist –  Team & Solo (2015)
  • OCR World Championship Silver Medallist – Team Endurance (2018)
  • Professional film and television stunt performer for 15 years

Considered one of Australia’s foremost experts in the fields of fitness, wellbeing and behavioural science, Richard is frequently in demand as a guest speaker for relevant government and non-
government bodies and organisations. Speaking engagements centred on the success of the Risky Kids program, philosophy and approach have included:

  • Expert speaker/panellist Sports & Camp; Recreation Victoria and Outdoors Victoria forums
  • Closing expert speaker at the Australian Camps Association National Conference
  • Expert speaker at the National Fitness Expo, FILEX